Weigh In record (no journal entry) for 15 May 2018
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204.4 lb
Lost so far: 31.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1729 kcal
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Fat: 98.14g | Prot: 105.81g | Carb: 107.42g.
Breakfast: Trader Joe's Organic Whole Milk Yogurt, Blueberries , Strawberries, Blackberries, Driscoll's Raspberries. Lunch: Ranch Salad Dressing , Egg, Bullritos Roasted Corn, Bacon, Blue Cheese , Grilled Chicken, Lettuce. Dinner: Melissa's Butternut Squash, Kroger Bacon Wrapped Jalapeno, Pork Belly, Costco BBQ Pork Ribs. more...
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3154 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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