Weigh In record (no journal entry) for 16 May 2018
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118.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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789 kcal
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Fat: 28.45g | Prot: 37.31g | Carb: 95.19g.
Breakfast: Great Value Frozen Mixed Berries, Harris Teeter Whole Milk Greek Yogurt. Lunch: Grapes, Great Value Chicken Patty. Dinner: Sweet and Sour Sauce, White Rice, Beef Meatballs. Snacks/Other: Whole Milk, VIP Whole Strawberries. more...
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losing 23.8 lb a week
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