|
I have 11 weeks to lose 15 pounds for my competition in Atlanta!!! Day one today went well, im up on the scale, but my body is looking really good although I need to lean out!
|
173.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
233 kcal
|
Fat: 5.19g | Prot: 29.12g | Carb: 17.55g.
Breakfast: spinach, kroger chicken, Ezekiel 4:9 Bread, Egg White, Cream (Half & Half). more...
|
gaining 1.2 lb a week
|