JennaKay's Journal, 10 March 2008

181.5 lb Lost so far: 21.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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708 kcal

Fat: 26.13g | Prot: 77.24g | Carb: 45.16g.   Breakfast: apple, almonds, salmon. Lunch: myoplex. Dinner: chicken breast. Snacks/Other: apple, kroger carb master yogurt. more...

2654 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...