Weigh In record (no journal entry) for 14 May 2018
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1123 kcal
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Fat: 47.51g | Prot: 53.09g | Carb: 115.69g.
Breakfast: Fresas, Hacendado Pan de Molde con Avena, Hacendado Claras de Huevo, Nespresso Café Capsulas, Yosoy Bebida de Avena. Lunch: Huevo, Hacendado Pisto de Verduras. Dinner: Crema de Verduras, Hacendado Mejillones en Escabeche. Snacks/Other: Hacendado Tortitas de Arroz con Chocolate, Ensaladilla Rusa. more...
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gaining 1.5 lb a week
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