Weigh In record (no journal entry) for 16 May 2018
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154.3 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1106 kcal
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Fat: 36.31g | Prot: 77.61g | Carb: 113.74g.
Breakfast: Hacendado Claras de Huevo, Nespresso Café Capsulas, Yosoy Bebida de Avena, Hacendado Harina de Avena, Piña. Lunch: Brillante Arroz Integral para Microondas, Pechuga de Pollo a la Plancha. Dinner: Patatas Fritas, Bacalao, Huevo. Snacks/Other: Leyma Leche Desnatada, Tortilla de Patatas. more...
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losing 7.7 lb a week
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