Weigh In record (no journal entry) for 16 July 2012
|
133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
811 kcal
|
Fat: 36.04g | Prot: 108.11g | Carb: 12.20g.
Breakfast: water, egg, coffee. Lunch: chicken tenderloin. Dinner: water, balsamic vinegar, mozzarella cheese, tomato. Snacks/Other: chicken, pepperoni, peanut butter. more...
|
|
2828 kcal
|
Activities & Exercise:
Housework - 4 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffadle's weight history
|