WhatKatieDid's Journal, 16 May 2018

154.8 lb Lost so far: 15.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 90.14g | Prot: 73.95g | Carb: 364.85g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Chargrilled Chilli, Garlic and Paprika King Prawns, Cucumber, Cauldron Falafels, Avocados, Marks & Spencer Sweet Bistro Salad, Old El Paso Refried Beans, Cherry Tomatoes. Dinner: Trio of Olive Bloomer, The English Provender Co Caramelised Red Onion Chutney, Sainsbury's Somerset Goat's Cheese. Snacks/Other: Chocolate Cupcake, Kinder Bueno, Passion Fruit, Plum. more...

1946 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...