WhatKatieDid's Journal, 15 May 2018

155.6 lb Lost so far: 14.2 lb.    Still to go: 15.6 lb.    Diet followed 100%.

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1396 kcal

Fat: 46.94g | Prot: 63.86g | Carb: 181.20g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, Old El Paso Refried Beans, Avocados, Cucumber, Tesco Hot Smoked Salmon Flakes with Honey. Dinner: Marks & Spencer Chicken with Mushroom Risotto. Snacks/Other: Chocolate Cupcake with Icing or Filling, Passion Fruit, Satsuma. more...

2164 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 8 hours, Resting - 14 hours. more...