WhatKatieDid's Journal, 14 May 2018

156.0 lb Lost so far: 13.8 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1141 kcal

Fat: 37.77g | Prot: 59.95g | Carb: 131.09g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cauldron Falafels, Cucumber, Tesco Hot Smoked Salmon Flakes with Honey, Cherry Tomatoes, Avocados, Old El Paso Refried Beans, Waitrose Washed Delicate Succulent Spinach. Dinner: Flavoursome Prosciutto Cappelletti, Slightly Salted Butter, Broccoli, Waitrose Chestnut Mushrooms, Serrano Ham. Snacks/Other: Passion Fruit, Plum. more...

1978 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...