Weigh In record (no journal entry) for 16 July 2012
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1010 kcal
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Fat: 23.08g | Prot: 62.88g | Carb: 148.29g.
Breakfast: Fresh Fruit Salad, Whey Protein, Skim Milk. Lunch: Almonds, 2% Sliced Swiss Cheese, Raisins (Seedless), Tomatoes, Light Wheat Bread, Carrots. Dinner: 2% Sliced Swiss Cheese, Corn on the Cob Nibblers, Tomatoes, Russet Potatoes (Flesh and Skin), Original Vegan Meatless Burgers. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Iced Oatmeal Cookies. more...
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2000 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 3 hours, Resting - 30 minutes. more...
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losing 0.9 lb a week
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