Weigh In record (no journal entry) for 16 July 2012
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127.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1514 kcal
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Fat: 62.16g | Prot: 49.58g | Carb: 194.67g.
Breakfast: Sugar Free Peach Preserves, Creamy Peanut Butter, Honey 7 Grain Bread. Lunch: Diet Green Tea. Dinner: kansas city bbq sauce, grilled chicken thigh, Red Potatoes (Flesh and Skin), Asparagus. Snacks/Other: Cookie Dough Pieces, Vanilla Custard, Peanut Butter Pretzels. more...
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2160 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 5 hours, Desk Work - 1 hour, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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