Weigh In record (no journal entry) for 16 July 2012
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244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2012:
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2717 kcal
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Fat: 136.23g | Prot: 118.05g | Carb: 227.33g.
Breakfast: Cheddar or American Type Cheese, Egg, Coffee, Arnold Select Sandwich Thins-Multi Grain, Fully Cooked Turkey Sausage Links. Lunch: Mediterranean Salad (Large), potato salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: potato salad, cheeseburger. Snacks/Other: pretzel thins, Original Beef Jerky. more...
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3318 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 0.6 lb a week
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