Weigh In record (no journal entry) for 16 July 2012
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222.2 lb
Lost so far: 35.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1762 kcal
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Fat: 82.92g | Prot: 81.65g | Carb: 164.22g.
Breakfast: Nachos BellGrande. Lunch: #16 Club Lulu. Dinner: Chicken Tenderloins. Snacks/Other: Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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arielj's weight history
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