Nora1971's Journal, 16 May 2018

125.7 lb Lost so far: 13.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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451 kcal

Fat: 6.53g | Prot: 29.38g | Carb: 72.97g.   Breakfast: Nespresso Café Expresso. Lunch: Adagio Skyr Natural, Continente Banana. Dinner: Esparguete (Cozido), Salutem Bolacha de Arroz, Aldi Burgos, Sopa de Legumes sem Batata. Snacks/Other: Carne de Vaca, Maçã. more...

851 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Rowing - 8 minutes, Elliptical - 16 minutes, Treadmill - 1 hour and 10 minutes, Samsung Health - 22 hours and 11 minutes. more...