Weigh In record (no journal entry) for 16 July 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1465 kcal
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Fat: 49.98g | Prot: 70.33g | Carb: 161.13g.
Breakfast: Lowfat 2% Milk, Cocoa & Peanut Butter Fusion, creamer, coffee, sugar, Grapefruit (Pink and Red). Lunch: 6" Tuna. Dinner: Green Tomatoes, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Vanilla Yogurt Raisins, Classic Martini with Gin, Olives (Jumbo-Super Colossal). more...
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gaining 1.1 lb a week
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SequoiaFarm's weight history
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