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SequoiaFarm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 2nd: 1756 * 70%
fat: 89.00g
|
protein: 71.00g
|
carbs: 156.00g
- -
July 2012
Wed 18th: 528 * 21%
fat: 9.07g
|
protein: 19.93g
|
carbs: 99.24g
- -
Tue 17th: 2067 * 83%
fat: 63.97g
|
protein: 79.43g
|
carbs: 270.74g
- -
Mon 16th: 1465 * 59%
fat: 49.98g
|
protein: 70.33g
|
carbs: 161.13g
- -
Thu 12th: 655 * 26%
fat: 10.46g
|
protein: 18.86g
|
carbs: 124.72g
- -
Wed 11th: 1223 * 49%
fat: 38.26g
|
protein: 22.51g
|
carbs: 194.89g
- -
Tue 10th: 2177 * 87%
fat: 74.39g
|
protein: 91.85g
|
carbs: 300.04g
- -
Mon 9th: 2461 * 98%
fat: 36.64g
|
protein: 79.93g
|
carbs: 457.31g
- -
Sat 7th: 775 * 31%
fat: 20.00g
|
protein: 32.50g
|
carbs: 127.50g
- -
Fri 6th: 2230 * 89%
fat: 65.79g
|
protein: 121.52g
|
carbs: 296.67g
- -
Thu 5th: 1718 * 69%
fat: 55.07g
|
protein: 71.00g
|
carbs: 204.52g
- -
Wed 4th: 1975 * 79%
fat: 76.50g
|
protein: 113.34g
|
carbs: 216.27g
- -
Tue 3rd: 1745 * 70%
fat: 68.31g
|
protein: 68.62g
|
carbs: 184.38g
- -
Mon 2nd: 1699 68%
fat: 38.19g
|
protein: 65.69g
|
carbs: 254.93g
- -
Sun 1st: 2409 96%
fat: 127.44g
|
protein: 117.34g
|
carbs: 206.90g
- -
June 2012
Sat 30th: 2364 * 95%
fat: 84.17g
|
protein: 105.68g
|
carbs: 304.14g
- -
Fri 29th: 2712 * 108%
fat: 96.85g
|
protein: 73.41g
|
carbs: 375.71g
- -
Thu 28th: 1848 * 74%
fat: 69.02g
|
protein: 119.28g
|
carbs: 182.73g
- -

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