Weigh In record (no journal entry) for 16 May 2018
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167.3 lb
Lost so far: 7.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2187 kcal
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Fat: 111.72g | Prot: 181.55g | Carb: 111.07g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapust Kiszona lub Kwaszona, Rybak Krzepki Radek, Łata (Mięso Wołowe) (Oprawiona do 0,5 cm Tłuszczu), Kapusta. Snacks/Other: Milka Czekolada Mleczna, Eurosnack Chrupcie Płatki Kukurydziane, Piątnica Śmietana 12%, Pierogi z Serem, Kiełbasa Podwawelska. more...
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gaining 6.2 lb a week
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