Weigh In record (no journal entry) for 16 May 2018
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1712 kcal
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Fat: 72.76g | Prot: 94.82g | Carb: 184.23g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardbeien, Den Eelder Vanilleyoghurt, Mona Intense Vla Pure Chocolade, Jumbo Verse Room, Gekookte Bloemkool (Vers, zonder Olie Bereid), Broccoli, Lidl Kalkoenfilet. Snacks/Other: Leonidas Bonbon, Healthy People Kefir Drink, Gemengde Notenmix. more...
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losing 1.5 lb a week
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