Weigh In record (no journal entry) for 16 July 2012
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2182 kcal
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Fat: 177.68g | Prot: 91.85g | Carb: 53.67g.
Breakfast: Organic Coconut Oil, Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bacon. Dinner: pepperoni, cream ch, Whipping Cream, Buttermilk Ranch Dressing, Beef Steak. Snacks/Other: Avocados, Pumpkin (Without Salt, Canned), cauliflower, Red Leaf Lettuce, Tomatoes, salsa, Cooked Green Cabbage, Green Peppers, Cooked Mature Onions. more...
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steady weight
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