Weigh In record (no journal entry) for 16 July 2012
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226.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1771 kcal
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Fat: 78.91g | Prot: 122.08g | Carb: 157.21g.
Breakfast: Scrambled Egg , Grapefruit (Pink and Red) , Coffee. Lunch: Water (Bottled) , Fat Free Raspberry Vinaigrette, Berry Almond Chicken Salad. Dinner: Whipped Cream (Pressurized), Blueberries, Balsamic Vinaigrette, Broccoli , Water , Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cashew Nuts, Oranges , Water (Bottled) , Water (Bottled) , Watermelon . more...
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3046 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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