Weigh In record (no journal entry) for 16 July 2012
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1468 kcal
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Fat: 68.76g | Prot: 81.46g | Carb: 140.79g.
Breakfast: Red Skin Breakfast Potatoes, Nonfat Strawberry Greek Yogurt, Low-Fat Blueberry Muffin. Lunch: Nonfat Peach Greek Yogurt, Almonds. Dinner: Turkey Burgers, Red Skin Breakfast Potatoes, Mozzarella Cheese, Rotisserie Chicken. Snacks/Other: Almonds. more...
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steady weight
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