mikeze71's Journal, 16 May 2018

172.2 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

1780 kcal

Fat: 44.37g | Prot: 46.68g | Carb: 293.40g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Marmellata di Arance. Lunch: Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2239 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...