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Did reasonably well yesterday. No complaints.
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1462 kcal
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Fat: 37.50g | Prot: 118.56g | Carb: 173.23g.
Breakfast: Raspberries , Blackberries , Blueberries , Strawberries , Greek Yogurt, Honey . Lunch: Honey Roasted BBQ Sauce, Unsweetened Iced Tea (Large), Chargrilled Chicken Sandwich. Dinner: chicken tenderloins, Cucumber (with Peel), Black Beans, Cheddar Cheese, Cos or Romaine Lettuce, Garlic & Butter Flavored Croutons. Snacks/Other: Milk (Nonfat), Grahams Crackers Original, Snack Cracker, Goats Cheese (Soft), peach. more...
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2186 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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