Weigh In record (no journal entry) for 16 July 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1606 kcal
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Fat: 107.09g | Prot: 99.44g | Carb: 64.87g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Egg. Lunch: mcdonalds ceaser salad dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Broccoli, BBQ Sauce, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Sweet & Salty Trail Mix, cheddar cheese. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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