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Doing well. Low Carb always seems to work for me and it does great on the up day down day eating style. So close to my original goal of 125! My new goal of 120 seems feasable since I still have 3 weeks before we leave for our trip. I plan to come back having gained at least 5!
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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374 kcal
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Fat: 12.00g | Prot: 46.71g | Carb: 24.06g.
Breakfast: Butter, lavash bread, liquid eggs. Lunch: tomato, cottage cheese, pink salmon. Dinner: Broccoli, Snow or Sugar Snap Peas, Grilled Chicken Tenderloins. Snacks/Other: coconut oil, liquid eggs, lavash bread. more...
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2159 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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