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vlcd 6
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212.6 lb
Lost so far: 45.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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446 kcal
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Fat: 11.02g | Prot: 40.76g | Carb: 50.36g.
Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Navels Oranges, Melba Toast, Lettuce. Dinner: Lettuce, Swai, Melba Toast, Apples. more...
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steady weight
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