amy_kate's Journal, 16 July 2012

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Weigh In record (no journal entry) for 16 July 2012

122.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 July 2012:

974 kcal

Fat: 23.07g | Prot: 32.63g | Carb: 157.33g. Breakfast: apple. Lunch: chargrilled vegetables, chargrilled chicken. Dinner: chocolate, fruit and nuts, boiled potatoes, gammon, belvita. more...

1348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.2 lb a week

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amy_kate's Journal, 16 July 2012

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