Weigh In record (no journal entry) for 16 July 2012
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175.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1914 kcal
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Fat: 45.28g | Prot: 108.41g | Carb: 238.73g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Fruit Punch Juice (with Water, Frozen Concentrate), Multigrain Bagel, Cream Cheese. Dinner: India Pale Ale (IPA), Blueberries, Premium French Vanilla Ice Cream, Organic Boneless Skinless Chicken Breast, Fresh Cut Blue Lake Green Beans, Long Grain & Wild Rice. more...
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gaining 3.5 lb a week
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