Weigh In record (no journal entry) for 16 July 2012
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199.9 lb
Lost so far: 5.6 lb.
Still to go: 14.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2012:
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1070 kcal
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Fat: 20.21g | Prot: 136.54g | Carb: 89.22g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Snacks/Other: Sweet and Hot Beef Jerky, Builder's Bar - Vanilla Almond. more...
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gaining 1.2 lb a week
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