Weigh In record (no journal entry) for 16 July 2012
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147.5 lb
Lost so far: 106.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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571 kcal
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Fat: 22.60g | Prot: 37.60g | Carb: 63.64g.
Breakfast: Butter, mushrooms, Zucchini, broccoli rabe, Red Tomatoes, Egg White. Lunch: Almond Breeze Unsweetened Vanilla, Papaya. Dinner: imitation bacon bits, hellman's mayo, Onions, Cucumber (Peeled), Egg White, cocopops. Snacks/Other: plum. more...
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2508 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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shelynne's weight history
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