Weigh In record (no journal entry) for 16 July 2012
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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4205 kcal
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Fat: 141.43g | Prot: 301.31g | Carb: 446.73g.
Breakfast: Nanogreens, Fat Free Milk with DHA Omega-3, Shakeology - Chocolate, Natural Creamy Peanut Butter, Peanut butter whey protein, 100% Whole Grain Oatmeal, Organic Golden Flax Meal, Breakfast Smoothie by Dr. J. Lunch: Ranch Salad Dressing, 12" Club. Dinner: Taco Roll. Snacks/Other: Peanut butter whey protein, Heidi J's PM Shake, Energy and Endurance, Antioxidant Greens, Dr. J's Post Workout Shake, Chocoholic Chocolate Protein Bar. more...
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2805 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Stretching (yoga) - 5 hours. more...
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losing 0.1 lb a week
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