Weigh In record (no journal entry) for 16 July 2012
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161.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1852 kcal
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Fat: 48.02g | Prot: 89.30g | Carb: 273.66g.
Breakfast: Lemon Bars Supreme Mix, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: fit & active devil's food fat free cookie cakes, Zesty Gumbo Soup, anise pizzelle, Skim Milk, Smoked Honey Ham, Yellow Mustard, Goat Cheese. Dinner: Skim Milk, Vegetarian Baked Beans, Zucchini , Chicken Breast (Skin Not Eaten), Tomatoes, Lite Northern Italian Dressing, Red Leaf Lettuce . Snacks/Other: Wildberry Sorbet Bars, Peaches, Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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