Weigh In record (no journal entry) for 16 July 2012
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1397 kcal
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Fat: 114.00g | Prot: 95.00g | Carb: 5.00g.
Lunch: RR's Buzzard Wings. more...
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losing 1.4 lb a week
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