makat's Journal, 16 July 2012

168.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 53.79g | Prot: 77.92g | Carb: 223.57g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: oatmeal raisin cookie, frozen yogurt, rice, broccoli, tilapia. Snacks/Other: banana chip muffin, pumpkin seeds, almonds. more...

2476 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...