jlistas's Journal, 10 May 2010

188.5 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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692 kcal

Fat: 15.69g | Prot: 31.90g | Carb: 110.71g.   Breakfast: whole wheat, turkey, milk. Lunch: White Rice (Medium-Grain, Cooked), Corn, chicken breast, lettuce. Snacks/Other: water. more...

2487 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...