Weigh In record (no journal entry) for 16 July 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2012:
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1570 kcal
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Fat: 31.90g | Prot: 122.32g | Carb: 197.81g.
Breakfast: skim milk, Toasted and Buttered Wheat Bread, Fried Egg without Fat, turkey sausage link. Lunch: 2% shredded cheese, Red Potatoes (Flesh and Skin, Baked), steamed peas, grilled chicken breast. Dinner: Grilled Chicken Breast. Snacks/Other: chocolate builders bar, strawberries, chocolate greek yogurt, banana. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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