Weigh In record (no journal entry) for 23 July 2012
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1707 kcal
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Fat: 47.81g | Prot: 100.58g | Carb: 239.62g.
Breakfast: 100% Whole Wheat Bread, fat free american cheese, Lower Sodium Turkey Bacon with Sea Salt, Fried Egg without Fat. Lunch: green beans, bbq chicken, 2% shredded cheese, Red Potatoes (Flesh and Skin, Baked). Dinner: chocolate builders bar, special k protein shake. Snacks/Other: watermelon, kiwi, cherries, crunchy peanut butter granola bar, banana. more...
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2780 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 10 minutes, Swimming (moderate) - 1 hour and 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 2.8 lb a week
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