normsam's Journal, 16 July 2012

273.0 lb Lost so far: 25.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 89.40g | Prot: 62.61g | Carb: 147.07g.   Breakfast: Multi-Grain Sandwich Thins, Egg Omelet or Scrambled Egg. Lunch: Grilled Chicken and Pecan Salad Wrap. Dinner: Grilled Chicken and Pecan Salad Wrap. Snacks/Other: Banana Cream Pie, Plums. more...

3242 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...