Weigh In record (no journal entry) for 15 May 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1521 kcal
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Fat: 46.15g | Prot: 119.95g | Carb: 164.32g.
Breakfast: Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Romana Pão de Forma Integral sem Casca, Integralmedica Whey Bar Darkness Chocolate Meio Amargo com Castanhas, Optimum Nutrition Creatina, Quaker Aveia em Flocos, Max Titanium Whey Blend, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Power One Pasta de Amendoim Integral, Banana Nanica. more...
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steady weight
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