| November 2023 |
| Thu 2nd: |
1708 *
|
75%
|
fat: 44.17g |
| |
protein: 142.06g |
| |
carbs: 186.36g |
|
-
|
-
|
| Wed 1st: |
1241 *
|
54%
|
fat: 38.26g |
| |
protein: 109.57g |
| |
carbs: 112.67g |
|
-
|
-
|
| June 2023 |
| Fri 2nd: |
1692 *
|
74%
|
fat: 32.05g |
| |
protein: 159.68g |
| |
carbs: 187.45g |
|
-
|
-
|
| May 2023 |
| Mon 8th: |
2174 *
|
95%
|
fat: 51.83g |
| |
protein: 172.23g |
| |
carbs: 250.44g |
|
-
|
-
|
| November 2020 |
| Sun 1st: |
2408 *
|
105%
|
fat: 55.63g |
| |
protein: 180.36g |
| |
carbs: 286.11g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
361 *
|
20%
|
fat: 5.48g |
| |
protein: 40.03g |
| |
carbs: 38.46g |
|
-
|
-
|
| Thu 25th: |
1087 *
|
60%
|
fat: 27.37g |
| |
protein: 109.86g |
| |
carbs: 99.82g |
|
-
|
-
|
| August 2018 |
| Sat 18th: |
760 *
|
42%
|
fat: 9.58g |
| |
protein: 85.30g |
| |
carbs: 84.93g |
|
-
|
-
|
| Fri 17th: |
1900 *
|
104%
|
fat: 47.46g |
| |
protein: 166.76g |
| |
carbs: 209.15g |
|
-
|
-
|
| Wed 15th: |
1277 *
|
70%
|
fat: 26.91g |
| |
protein: 98.89g |
| |
carbs: 157.50g |
|
-
|
-
|
| Tue 14th: |
1533 *
|
84%
|
fat: 45.01g |
| |
protein: 110.01g |
| |
carbs: 176.22g |
|
-
|
-
|
| Mon 13th: |
1619 *
|
89%
|
fat: 47.55g |
| |
protein: 130.02g |
| |
carbs: 167.76g |
|
-
|
-
|
| Sun 12th: |
1323 *
|
73%
|
fat: 28.67g |
| |
protein: 94.79g |
| |
carbs: 167.38g |
|
-
|
-
|
| Sat 11th: |
1223 *
|
67%
|
fat: 24.13g |
| |
protein: 106.99g |
| |
carbs: 136.37g |
|
-
|
-
|
| Fri 10th: |
1503 *
|
82%
|
fat: 45.40g |
| |
protein: 115.50g |
| |
carbs: 157.83g |
|
-
|
-
|
| Thu 9th: |
1459 *
|
80%
|
fat: 44.49g |
| |
protein: 112.88g |
| |
carbs: 153.56g |
|
-
|
-
|
| Wed 8th: |
1563 *
|
86%
|
fat: 39.08g |
| |
protein: 143.17g |
| |
carbs: 160.82g |
|
-
|
-
|
| Tue 7th: |
947 *
|
52%
|
fat: 22.27g |
| |
protein: 77.28g |
| |
carbs: 108.38g |
|
-
|
-
|
| Mon 6th: |
980 *
|
54%
|
fat: 18.48g |
| |
protein: 81.74g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sun 5th: |
1743 *
|
96%
|
fat: 36.14g |
| |
protein: 140.27g |
| |
carbs: 210.66g |
|
-
|
-
|
