pawelhalat's Journal, 16 July 2012

156.7 lb Lost so far: 33.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 36.17g | Prot: 63.70g | Carb: 186.81g.   Breakfast: Almonds, Fiber One Original, Pure Unsweetened Almond Milk, Bananas, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Almonds, Whole Wheat Roll-ups, Mixed Salad Greens, Carrot Juice. Dinner: Tiramisu, Sauerkraut Pierogies. Snacks/Other: Almonds, Bananas, Oranges, Walnuts, Two-Bite Coconut Macaroons. more...

2112 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...