Weigh In record (no journal entry) for 15 May 2018
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215.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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2252 kcal
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Fat: 75.06g | Prot: 184.08g | Carb: 201.52g.
Breakfast: Kroger Ribeye Steak, Egg, All Whites 100% Liquid Egg Whites, Kroger Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Veetee Thai Jasmine Rice, Hormel Taco Meats - Shredded & Seasoned Chicken. Dinner: Birds Eye Riced Cauliflower, Bertolli Olive Oil, Egg, Kroger Ribeye Steak. Snacks/Other: Cheerios, Ghost Whey Protein, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kroger Creamy Peanut Butter, Cheerios, Popsicle Sugar Free Popsicles, Ghost Whey Protein. more...
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losing 4.8 lb a week
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