Weigh In record (no journal entry) for 16 July 2012
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154.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1200 kcal
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Fat: 25.39g | Prot: 46.67g | Carb: 208.13g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, 100% Whole Grain Fiber Bread Whole Wheat, Cinnamon, Unsweetened Applesauce, Milk (Nonfat), Chia Seed, Nonfat Plain Greek Yogurt, Old Fashioned Oats. Lunch: Chicken sundried tomato quinoa. Dinner: Dried Fig, Baingan Bharta. Snacks/Other: Milk (Nonfat), Raisin Bran Crunch, Milk (Nonfat), Milk (Nonfat), Chai Black Tea, Skim Plus Fat Free Half & Half, Coffee. more...
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2125 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.0 lb a week
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