Weigh In record (no journal entry) for 16 July 2012
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144.4 lb
Lost so far: 55.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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623 kcal
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Fat: 6.60g | Prot: 39.00g | Carb: 109.00g.
Breakfast: Nonfat Yogurt - Peach, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Low Carb Zone Protein Shake. Snacks/Other: Oatmeal squares cinnamon. more...
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gaining 4.7 lb a week
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