Weigh In record (no journal entry) for 16 July 2012
|
156.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
1028 kcal
|
Fat: 40.24g | Prot: 58.15g | Carb: 138.96g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Cream (Half & Half), Milk (Nonfat). Lunch: Marinara, Italian Bread, Meatball Marinara Sub. Snacks/Other: Dark Chocolate Miniatures, Berry, Nut & Chocolate Trail Mix. more...
|
|
2519 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fvtown11's weight history
|