fvtown11's Journal, 07 July 2012

Overate some days this week. Interesting result
157.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:
1582 kcal Fat: 77.67g | Prot: 58.13g | Carb: 172.58g.   Breakfast: Butter, Toasted 100% Whole Wheat Bread, Instant Oatmeal - Maple and Brown Sugar, Cream (Half & Half), Milk (Nonfat). Lunch: Reduced Fat Creamy Peanut Butter. Dinner: Farmers' Harvest Meat & Sauce Lasagna, 3 Cheese Texas Toast. Snacks/Other: popcorn, Light Garlic & Herb Cheese Wedges, Triscuit Reduced Fat Crackers, Ice Cream Bars - English Toffee Crunch, dry roasted peanuts. more...
losing 2.3 lb a week

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