Weigh In record (no journal entry) for 16 July 2012
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1913 kcal
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Fat: 118.10g | Prot: 83.49g | Carb: 132.69g.
Breakfast: Cucumber (with Peel), 100% Whole Wheat Bread, Light Mayonnaise, Dijon Mustard, Hard-Boiled Egg, Tomatoes, Croissant. Lunch: Mayonnais w Olive Oil, Meatless Quesadilla with Cheese. Dinner: Flaked Light Tuna, Tomatoes, Baby Spinach, Avocados, Cucumber (with Peel). Snacks/Other: Corn Bran Squares, Marble Cheese. more...
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2845 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Standing - 3 hours. more...
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gaining 2.8 lb a week
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