Weigh In record (no journal entry) for 16 July 2012
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2243 kcal
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Fat: 66.68g | Prot: 159.36g | Carb: 252.56g.
Breakfast: Smooth Peanut Butter, Moelleux Sandwich Club. Lunch: Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Rigatoni. Dinner: Riz Basmati, Chicken Breast (Skin Not Eaten). Snacks/Other: Cookies N Cream Ice Cream, Frozen Mango Chunks, Lanctantia 1% milk, Vanilla Whey Protein Shake. more...
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gaining 1.0 lb a week
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