anthonyperrone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 1382 * 61%
fat: 58.56g
|
protein: 91.98g
|
carbs: 119.48g
- -
June 2014
Tue 17th: 1601 * 71%
fat: 97.06g
|
protein: 89.09g
|
carbs: 104.68g
- -
Tue 10th: 886 * 39%
fat: 50.40g
|
protein: 67.49g
|
carbs: 46.00g
- -
Mon 9th: 1062 * 47%
fat: 53.98g
|
protein: 57.34g
|
carbs: 92.62g
- -
May 2014
Sat 31st: 540 * 24%
fat: 36.00g
|
protein: 27.00g
|
carbs: 33.00g
- -
Tue 27th: 1536 * 68%
fat: 84.63g
|
protein: 88.89g
|
carbs: 111.38g
- -
Mon 19th: 1328 * 59%
fat: 65.72g
|
protein: 89.71g
|
carbs: 106.66g
- -
Sun 18th: 1158 * 51%
fat: 60.00g
|
protein: 84.73g
|
carbs: 79.36g
- -
Sat 10th: 292 * 13%
fat: 10.50g
|
protein: 10.50g
|
carbs: 39.00g
- -
April 2014
Wed 30th: 1101 * 49%
fat: 52.07g
|
protein: 73.68g
|
carbs: 81.06g
- -
Mon 28th: 1171 * 52%
fat: 47.56g
|
protein: 65.50g
|
carbs: 119.68g
- -
Sun 27th: 1142 * 51%
fat: 40.13g
|
protein: 116.92g
|
carbs: 84.00g
- -
Wed 23rd: 1615 * 72%
fat: 85.94g
|
protein: 108.35g
|
carbs: 106.63g
- -
Tue 22nd: 1666 * 74%
fat: 74.81g
|
protein: 128.70g
|
carbs: 103.16g
- -
Mon 21st: 1592 * 71%
fat: 73.97g
|
protein: 104.04g
|
carbs: 136.05g
- -
Tue 15th: 1823 * 81%
fat: 94.90g
|
protein: 127.90g
|
carbs: 116.99g
- -
Mon 14th: 1869 * 83%
fat: 62.78g
|
protein: 89.31g
|
carbs: 242.37g
- -
February 2014
Wed 19th: 1634 * 73%
fat: 44.10g
|
protein: 90.16g
|
carbs: 229.88g
- -
Sun 16th: 330 * 15%
fat: 15.00g
|
protein: 17.00g
|
carbs: 33.00g
- -
Mon 10th: 2258 * 100%
fat: 124.16g
|
protein: 157.16g
|
carbs: 120.62g
- -

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